Choose your home studio:
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
To celebrate 4 years at at our Durham studio, we’re offering FREE classes April 16th-18th. Get ready for a fun celebration full of festive themed classes & surprises!
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second Wednesday of every month!
This is event is free, but please sign up to reserve your spot.
Take your arm balance practice to the next level! In this 90-minute workshop, you will explore arm balances like Forearm Stand, 8-Angle Pose, Side Crow variations, and Handstand.
This experience is for all-levels.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including lateral lunges, split squats, hip thrusters, reverse fly, lat raise, and boat pose.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This experience is for all levels. No experience necessary.
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second Wednesday of every month!
This is event is free, but please sign up to reserve your spot.
Explore handstand with confidence! You will be guided through a short warm up followed by a series of drills to hone your handstand technique. This workshop offers tools for all levels to safely incorporate handstand variations into a home or studio practice.
This 4-week series is for anyone who wants to show up like a badass for our studio classes--and for life. We know that our classes are challenging and fast-paced. We take this intentional approach because we know it makes you stronger both on and off the mat. In this workshop, we will slow it down, break it down, and give you an opportunity ask question.
Although this workshop is designed as a series and each week builds on the last, you can drop into any single session.
$60 (all sessions)
$20 (single session)
Looking for a fresh way to move your body in the New Year? Flow with us at the Lululemon Southpoint store in Durham. Enjoy a FREE signature MY flow led by Amanda B. followed by the chance to shop in a quiet and relaxing store before they open to the public. This class is open to all-levels, please don't forget your mat!
Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Start with a brief warm up guided by one of our MY instructors, followed by an opportunity to explore your practice at your own pace! Whether you're a seasoned yogi or a curious beginner, this is your opportunity to work on your favorite poses, try something new, or simply unwind.
Several MY instructors will be present to answer any questions, assist with poses, and/or give guidance along the way!
Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank.
This all-levels experience is not heated and includes ample opportunity for Q+A.
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
Take your arm balance practice to the next level! In this 90-minute workshop, you will explore arm balance transitions- from crow to tripod, wide legged forward fold to head stand, 8-angle to flying splits, and more!
$30
Join us at Gizmo Brew Works (right next to our Durham studio) for an all-levels flow on their outdoor patio. Stay after class for your first beer on us, and mingle with the MY community!
This experience is for all levels.
$20
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second Wednesday of every month!
This is event is free, but please sign up to reserve your spot.
This workshop caters to yogis of all levels to enhance their yoga journey through the mindful use of yoga blocks. Whether you're aiming to improve alignment, deepen your poses, or find restorative relaxation, you'll gain valuable tools and insights to take into your everyday practice!
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
Take your arm balance practice to the next level! In this 90-minute workshop, you will explore arm balances like Forearm Stand, 8-Angle Pose, Side Crow variations, and Handstand.
This experience is for all levels.
$30
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Wellness Wednesdays for an all-levels outdoor yoga class on the turf outside our Durham studio, on the second Wednesday of every month!
This is event is free, but please sign up to reserve your spot.
This is event is free, but please sign up to reserve your spot.
Whether you're new to yoga or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations. This experience is for all levels.
FREE
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This experience is for all levels. No experience necessary.
$30
(20% off for Midtown Yoga unlimited members)
Bring your mat and join us in Durham Food Hall's beautiful Loose Leaf Gallery for an all-levels MY flow experience. After class, stay for a drink from the Auctioneer Bar.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Bring your own mat and join us at Rosecomb Beer Garden for an all-levels outdoor yoga class followed by a mimosa or your favorite beer!
This is event is free, but please sign up to reserve your spot.
Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class.
MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power.
In this weekend program, you will learn how to safely guide students through strength-based exercises and complimentary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide creating a personal playlist, anatomy overview, ample opportunity to practice teach, and more.
Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
$399
Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class.
MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power.
In this weekend program, you will learn how to safely guide students through strength-based exercises and complimentary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide creating a personal playlist, anatomy overview, ample opportunity to practice teach, and more.
Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.
$399
