Choose your home studio:
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
To celebrate 7 years at Midtown Yoga - Raleigh, we’re offering FREE classes March 21st through March 23rd. Help us kick off the weekend with fun vendors, festive themed classes, and some surprises!
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
This 4-week series is for anyone who wants to show up like a badass for our studio classes--and for life. We know that our classes are challenging and fast-paced. We take this intentional approach because we know it makes you stronger both on and off the mat. In this workshop, we will slow it down, break it down, and give you an opportunity ask question.
Although this workshop is designed as a series and each week builds on the last, you can drop into any single session.
This workshop will explore a variety of meditation techniques and the science behind meditation. Discover how you can use this practice to become more present, mindful, and effective in your everyday life.
Explore handstands with confidence! You will be guided you through a short warm up followed by a series of drills to hone your handstand technique. This workshop offers tools for all levels to safely incorporate handstand variations into a home or studio practice.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Explore handstand with confidence! You will be guided you through a short warm up followed by a series of drills to hone your handstand technique. This workshop offers tools for all levels to safely incorporate handstand variations into a home or studio practice.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
$10 (FREE for Midtown Yoga members)
Whether you're new to strength or simply want to refine your practice, this workshop will give you tools to find success in a Midtown Yoga strength class. We'll guide you step-by-step through proper alignment of foundational poses, including squat, RDLs, bicep curls, tricep extensions, and plank.
This all-levels experience is not heated and includes ample opportunity for Q+A.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. Allison holds an 80-hour prenatal/postnatal yoga certification.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. Allison holds an 80-hour prenatal/postnatal yoga certification.
This class is designed for pregnant individuals and those who have given birth in the past year. Options and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Bring your own mat and join us for a FREE all-levels class at Midtown Farmers’ Market.
This is event is free, but please sign up to reserve your spot.
This class is designed to provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby. Allison holds an 80-hour prenatal/postnatal yoga certification.
This class is designed for pregnant individuals and those who have given birth in the past year. Modifications and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
This class will provide pregnant and post-pregnancy individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
This offering is designed for pregnant individuals and those who have given birth in the past year. Modifications and variations will be provided to serve each individual that comes to class.
Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but you are welcome to bring your own.
Pelvic health physical therapy offers a multitude of benefits. Following the yoga portion of class, Kelly Barry, DPT and Pelvic Health Specialist with Renew Wellness, will introduce modalities used in pelvic health physical therapy. Kelly will also offer exercises to assist with labor and delivery, enhance the strength and mobility of the pelvic floor muscles, and alleviate pain in order to enhance overall wellbeing both during and after pregnancy.
Join Allison for a handstand clinic designed to give YOU to the tools to incorporate handstand into your practice. This workshop is for all levels. Space is strictly limited.
This class is designed to provide pregnant individuals at any stage of pregnancy with a safe space to connect with their changing bodies and incorporate movement into pregnancy. You will be led through yoga postures and breath work that cultivates growth, prepares you for labor and delivery, and allows you to embody a deeper connection to yourself and your growing baby. You will experience a variety of practices you can use throughout your pregnancy and beyond.
This class is not heated. Modifications and variations will be provided to serve each individual that comes to class. Please refer to your medical provider if you have any specific needs or concerns.
Take your arm balance practice to the next level! In this 90-minute workshop, you will explore arm balances like Forearm Stand, 8-Angle Pose, Side Crow variations, and Handstand.
This experience is for all levels.
$30
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
$30 (FREE for Midtown Yoga members)
This 4-week series is for anyone who wants to show up like a badass for our studio classes--and for life. We know that our classes are challenging and fast-paced. We take this intentional approach because we know it makes you stronger both on and off the mat. In this workshop, we will slow it down, break it down, and give you an opportunity ask questions.
Although this workshop is designed as a series and each week builds on the last, you can drop into any single session.
Week 1 (February 4) - Sun Salutations
Week 2 (February 11) - Flow Like a Warrior (Foundational Standing Poses)
Week 3 (February 18) - Find Your Balance (Standing on One Leg)
Week 4 (February 25) - Bring it all Together
$60 (all sessions)
$20 (single session)
This class is designed to provide pregnant individuals at any stage of pregnancy with a safe space to connect with their changing bodies and incorporate movement into pregnancy. You will be led through yoga postures and breath work that cultivates growth, prepares you for labor and delivery, and allows you to embody a deeper connection to yourself and your growing baby. You will experience a variety of practices you can use throughout your pregnancy and beyond.
This class is not heated. Modifications and variations will be provided to serve each individual that comes to class. Please refer to your medical provider if you have any specific needs or concerns.
Take a journey through the different types of mediations and skills. This workshop will begin with foundational skills like breathwork, body scan and focused meditation, and end with deeper meditation practices. Discover how you can use this practice to become more present and mindful in your everyday life.
This experience is for all levels.
$30 (20% off for Midtown Yoga unlimited members)
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
$30 (FREE for Midtown Yoga members)
Take a break and bliss out with the ancient restorative practice of Yoga Nidra. You will be guided into a state of "yogic sleep" that systematically relaxes your body while your mind enters a state of deep, meditative awareness. It's like dreaming while fully awake.
One hour of Yoga Nidra can feel like 4 hours of restorative sleep. Studies show that it can increase dopamine production and ease anxiety, depression, and insomnia.
$25 (FREE for Midtown Yoga members)
Gain confidence taking weight onto your hands and going upside down. In this 90-minute workshop, you will learn to incorporate arm balances and inversions into your studio or home practice. We will break down and explore Crow, Side Crow variations, Headstand, and more.
This experience is for all levels. No experience necessary.
$30
(20% off for Midtown Yoga unlimited members)
This class is designed to provide pregnant individuals at any stage of pregnancy with a safe space to connect with their changing bodies and incorporate movement into pregnancy. You will be led through yoga postures and breath work that cultivates growth, prepares you for labor and delivery, and allows you to embody a deeper connection to yourself and your growing baby. You will experience a variety of practices you can use throughout your pregnancy and beyond.
This class is not heated. Modifications and variations will be provided to serve each individual that comes to class. Please refer to your medical provider if you have any specific needs or concerns.
Whether you're new to yoga or simply want to refine your practice, this free workshop will give you tools to find success in a Midtown Yoga group class. We'll guide you step-by-step through proper alignment of foundational poses, including Chaturanga and Crescent Lunge, and you will explore the power of moving intentionally with your breath through Sun Salutations.
This all-levels experience is not heated and includes ample opportunity for Q+A.
$30 (FREE for Midtown Yoga members)
