Don’t wait until it hurts! Give your body the TLC it deserves with these top 10 yoga poses after your next run (and every run after that!).
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Check out some of our favorite small, simple changes that you can take to practice living in the moment and being fully present in your everyday life.
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A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind & body.
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Our team is up to big things! Check out our intentions and manifestations for 2024.
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Meditation is a practice that involves intentionally focusing your mind. It can help us become more aware of our thoughts, become more present, and cultivate compassion and connection. There isn’t a right or wrong way to meditate so it’s important to find a technique that meets your needs.
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There are many yoga misconceptions floating around, and we’re here to help clear the air. Whether you’re brand new to yoga or practice regularly, you’ve likely heard these unfounded rumors - and maybe even believed some to be true! It’s time to debunk these myths and shed some light on all the benefits yoga has to offer.
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Take a break from your work day and try these desk-friendly office yoga poses to help relieve the tightness and soreness caused by prolonged sitting.
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Vinyasa yoga is all about moving from one pose to the next and that movement is coordinated with your breath. Vinyasa classes will typically incorporate all varieties of postures—from standing to seated to forward folds and twists. The beauty of this style is that no two classes are ever the same.
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We like it hot. Here’s why. It’s no secret that we like our yoga with a healthy dose of sweat. We deliberately heat our studios 90 - 100 degrees, and no—it isn’t because we’re crazy. In fact, there are tons of benefits and perks to practicing in a heated space. Keep reading to find out why you should fall in love with hot yoga—if you haven’t already.
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Our team is up to big things! Check out our intentions and manifestations for 2022.
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